Perimenopause, menopause and postmenopause: what are the symptoms?

Menopause is divided into 3 phases, each phase has an indeterminate duration in each woman. To add to the confusion, every woman will experience menopause differently. The 3 phases are perymenopause, menopause and postmenopause. Perimenopause begins years before your last period. Small changes can happen without you even realizing it, and then you get a hot flash, which is a […]

The importance of getting enough sleep

Many people don’t get enough sleep at night because they are “too busy” doing other things. Getting enough sleep is vitally important to maintaining good health and helping you heal if you have health problems. It is also an important factor in preventing future health problems. sleep facts More and more scientific research is emerging showing the importance of sleep […]

Basic Haitian Creole

I have been to Haiti at least 25 times. Since I didn’t have a passport for years, I don’t have an accurate record of all my travels. But, I have been to the country enough times to learn how to get around the country and speak conversational Creole. Creole is a mixture of languages, but it has enough of a […]

Aruba’s Golden Brew

After spending a few days in Aruba, you may notice a unique brand of beer that is served in every bar and restaurant on the island. Balashi, Aruba’s favorite local beer, is one of the most popular products produced in Aruba. Starting small just ten years ago, Balashi Brewery has grown into one of the most acclaimed beers in the […]

How to make money online with PayPal

PayPal is the world’s most trusted online funds transfer system. It acts as an intermediary between people and organizations that will be making payments for services received on the Internet. PayPal is essential to get around your business online. There are many people who are wary of credit card payments on the Internet due to the history of fraud. With […]

How to determine your tax liability

Every year, many taxpayers have no idea whether or not they will owe taxes. Often some taxpayers feel they may owe, but have no idea how much or why. Understanding how to determine your tax liability will not only help you make better decisions about how you treat income, it will go a long way in relieving the stress often […]