Cycling to lose weight

The bicycle is one of the best tools to use to burn calories and lose weight. A 145lb woman riding 1 hour at about 12 MPH will burn about 500 calories, speed up to 16 MPH and calorie burn will increase to about 835 calories per hour. You can increase your calorie burn by doing sprints from time to time […]

Bail Jumping for Beginners in Washington State

JUMP LEASE: In the state of Washington, a person commits the crime of “bail jumping” if they have been released on their own recognizance or bail, and released knowing that they must return to court for a later hearing. Washington Revised Code 9A.76.170(1). A person is also guilty of skipping bail if he is aware of the requirement to report […]

Fighting copyright infringement using DMCA

Copyright infringement has begun to emerge as a critical issue in today’s contemporary marketplace. Where innovation is being optimized, invasion of various copyrighted works is becoming routine. In this anarchy of legislation, the Digital Millennium Copyright Act (DMCA) serves as a copyright law that prohibits the conception, production, and distribution of ideas, technology, and/or services that violate controls over works […]

What are Squinkies?

As the holidays approach, you’ve probably asked your young children, nieces or nephews what they want to find wrapped in presents under the tree or in their stockings. You might expect to hear familiar names like Dora the Explorer and SpongeBob SquarePants, but don’t be surprised if you discover a new toy mentioned more than once. Squinkies are the latest […]

Industrial Wastewater Treatment – Removal of Floating Flocs

When running an industrial wastewater treatment system, the flocs that form can sometimes float. If your treatment system contains floating floc, you know it can be a challenge to remove. The floc actually contains the contaminants found in your wastewater, so if it is not removed before the wastewater is discharged, you may not be in compliance with your discharge […]

take your cat camping

My cat Trouble has accompanied me every year for two or three weeks straight on road camping trips of thousands of miles. He has been to Yellowstone National Park, Teton, Glacier National Park, Yosemite, Sequoia and Great Basin National Parks. We’ve explored beaches from Astoria, Washington to Carpinteria, California. Taking a cat camping will be different from taking a dog. […]

Collateral damage!

This is not at all the Hollywood movie starring Arnold Schwarzenegger that was released in early 2002 and did not do very well at the box office as it was unfortunately badly hit by collateral damage from the sequels. of the 9/11 terrorist attack. . If so, it would be an extremely unnecessary and unwarranted exercise to write a review […]

Top 10 Kitchen Remodeling Tips

1. Determine a kitchen design that suits your needs Have you ever found yourself in the kitchen at a house party or during the holidays? It’s safe to say that the kitchen is the heart of the home and in the last 50 years the kitchen has moved from the back of the house into the spotlight. Once a dead […]