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7 important tips to stay hydrated

Water is life. About 98% of our Earth is filled with water and we ourselves are 70% water. Water is God’s best creation and we all know how important it is to stay hydrated. Sometimes we forget to drink enough water and find ourselves in situations that could have been prevented. Read this article to remind you of the importance of staying hydrated.

removes toxins

Make this a habit: drink a glass of water after waking up every morning. Water helps flush unwanted toxins and bacteria from the bladder and kidneys.

Various diseases like urinary tract infections can be caused by consuming less water. Our kidneys are especially sensitive and succumb to disease easily.

Therefore, staying hydrated will keep your organs healthy, eliminate bodily waste, and keep you away from food.

You can even drink detox water every morning. An example of detox water is lemon, water and honey.

Gives you healthy and glowing skin.

Once we hit puberty, breakouts and acne can become a daily struggle. The use of skin care products will not be helpful unless the epidermis is free of toxins that cause blackheads, pimples, redness, itching, and irritation.

Drinking water will do that for you. Hydration removes unwanted particles to give you healthy, glowing skin.

Water also slows down the aging process so you look younger in the long run.

keeps your body cool

Staying hydrated, especially in summers, is a must. Dehydration causes all kinds of health problems.

The natural way to release heat from the body is by the expansion of the vessels. Being dehydrated, a higher temperature is required to expand the vessels, making you feel warmer. Staying hydrated will keep you cool inside and out.

Keep your weight under control

When trying a diet, you must have read to drink plenty of water.

There are two ways that water keeps your weight in check. First, when the cells in your body need water, your brain sends a signal to get more, and you start eating instead of quenching your thirst.

Second, if you drink water before meals, your belly will fill up and you won’t eat as much as you would without it.

Keep your cells, body and mind happy by drinking at least 1-1.5 liters of water every day.

Your muscles and joints work better

Water ensures the proper functioning of your muscles and lubricates your joints. You will automatically perform better.

Have you noticed cramps that cause excruciating pain in your calf muscles, especially at night? The reason may be dehydration or muscle fatigue. Staying hydrated helps combat both.

Reduces high blood pressure

As we know, our body is 70% water. When you’re well hydrated, your blood is 92% water, which means blood can move easily.

Water prevents cardiovascular diseases and keeps blood pressure under control.

Reduces digestive disorders

Water keeps your stomach happy. Staying hydrated removes toxins and reduces the chances of stomach ulcers, gas, and acid.

If you suffer from constipation, water is the best medicine.

If you suffer from dry mouth, darker than normal urine, fatigue, dizziness, and little to no urine, then you are dealing with dehydration. It’s time to drink water more regularly and make sure the water you drink is always clean.

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