Aerobic Exercises to Lose Weight: Top 5 Aerobic Exercises to Lose Weight Quickly

Aerobic exercises are one of the easiest ways to lose weight fast. They raise heart rate and respiratory rate temporarily to increase the metabolism of energy stored in the body as fat. This ensures that your body fat is used and you lose weight.

Here we have the top 5 aerobic exercises to help you lose fat and lose it fast.

Walking briskly:

This is the simplest exercise that you can do on your block or in the comfort of your living room. Choose comfortable clothes and a good pair of shoes. You could do this on the treadmill. You can start brisk walking for 20 minutes and gradually build it up to 40 minutes. 40 minutes of brisk walking at least 3-4 times a week is the best option for losing weight.

Run:

Running has the same benefits as walking, except you can get twice as much exercise in the same amount of time. Again, a good pair of shoes is the only requirement. This will increase your heart rate and strengthen your heart and blood vessels. About 30 minutes of running at a comfortable pace, up to 4 times a week is enough.

Cycling:

This is another activity that operates on the principle of aerobics. It is easy and does not require much of an expense. Some people prefer to ride a bike because it is more fun than walking or running. It will also help tone your legs and strengthen your hip muscles and leg joints.

Swim:

The advantages of swimming are many. It provides a healthy exercise for your body. It will tone your entire body. The best part is that the exercise is done in the water, and the buoyancy will ensure that there are no injuries.

aerobic dance:

This is the type of exercise that you will find many exercise videos for. This is also easy to do in the comfort of your own home. You can buy a video that you like and you just need to have a pair of shoes with good grip. This is another aerobic activity that will help you lose weight quickly.