After all the hype in the media and on TV shows like Oprah recently, I thought I’d do a little research on the latest Acai berry phenomenon, and try to figure out what all the fuss is about… Well here goes . What is Acai Berry? Well, the Acai berry is a small round berry similar in size and appearance […]
When writing any training program, it is important to keep in mind the changes based on when the athlete needs which skill the most for their next training event. For example, intermediate and advanced athletes can get into cardiovascular shape for competition in no more than 3 weeks; there’s no point in wasting valuable energy/training time on this at the […]
Maintaining a healthy weight and enjoying a long and vibrant life depends on how well you balance the foods you eat on a daily basis. Have you ever heard of the term “you are what you eat”? If yes, then you should know that when it comes to diet, junk equals junk. A healthy breakfast could mean the difference between […]
Aerobic exercises are one of the easiest ways to lose weight fast. They raise heart rate and respiratory rate temporarily to increase the metabolism of energy stored in the body as fat. This ensures that your body fat is used and you lose weight. Here we have the top 5 aerobic exercises to help you lose fat and lose it […]
Take care of your child’s health: – “A hundred years from now it won’t matter what my bank account was, what kind of house I lived in, or what kind of car I drove, but the world may be different because I was important in a child’s life” – Forest Witchcraft. Most of us believe that we are healthy if […]
corp cu unt de shea și ulei de argan Indiferent dacă sunt folosite pentru a se unge pe piele, păr sau unghii, untul de shea și uleiul de argan pot face lumea diferențelor în rutina ta de frumusețe. Aceste produse naturale sunt ambele foarte hidratante și pot fi adăugate la multe rețete DIY. Această cremă de corp cu unt de […]
Tips and strategies to lose weight after the holidays. The first step you should take when trying to lose weight after the holidays is to weigh yourself. This is a simple and easy step that most people forget to take. Because it is important? If you weigh yourself, you will know how much weight you need to lose. You will […]
The explosion of color and music at the St. Lucia Jazz and Arts Festival brings a new rhythm to the St. Lucia real estate market. With visitors looking for apartments for Jazz, many people ask me, what are the best apartments in St. Lucia? This is a tough question, but I’ve narrowed it down to my 3 favorites. But I […]
I write a lot about my experiences with Medifast. Someone came to my blog the other day and asked if it was possible to replicate Medifast yourself or find some sort of do-it-yourself alternative. I will answer this question in the next article. What you would have to think about if you wanted a DIY Medifast plan: To replicate this […]
Trend following is actually very easy to learn and seeks to sustain moves that last anywhere from a week to over a year. Of course, if you get into the right trends, you can make a lot of money, so let’s look at the advantages: Any free market offers trends Currencies trend, just like any other free market instrument, and […]
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