Use dumbbell cardio instead of an aerobic workout

Most athletes would not even consider using dumbbells for cardio. In fact, most athletes don’t even use dumbbells to a fraction of their full potential. Well that’s about to change … if you decide to take my advice. Training programs are traditionally divided into resistance training (such as weight lifting) and cardio (such as jogging, rowing, or cycling). Or these […]

Top ten foods for weight loss

Let’s talk about foods to lose weight. There are certain foods that increase your metabolic rate and stimulate your body to burn calories and melt stored fat to leave you lean, healthy, and fit. While you can find a more extensive list of 38 different weight loss foods on our website, these are some of the top 10 recommendations from […]