Burn cellulite and fat from your buttocks

I’m going to show you a simple technique that you can use to burn body fat at a super fast rate, this technique is so powerful and yet so simple, you don’t even need a gym to get the powerful metabolism boosting effects! In this exercise you will need a treadmill. If you don’t have a treadmill, you can also […]

Yerba Mate, Guarana and Damiana to lose weight

With a multitude of weight loss products available over the counter, it’s sometimes hard to know which ingredients work best to burn calories and fat safely and naturally. Yerba mate, guarana and damiana are three ingredients that have beneficial properties for weight loss. All of these preparations are plant-based and have been used as health supplements for a number of […]

Micromanaging your path to weight loss

Some things are as easy as ABCD, but losing weight isn’t one of them. People have tried different ways, different weight loss plans and different exercise regimens to lose weight and there just isn’t a hard and fast rule to do it. However, I think everyone agrees that weight gain and subsequently weight loss is dependent on food intake and […]

Xenadrine Recent Facts – How Does This Supplement Work?

Xenadrine works to increase weight loss in two different ways. First, your metabolism increases, which leads to more calories burned. Second, your appetite is suppressed, which can cause you to eat less, which causes your body to burn stored fat. However, even with these effective weight loss mechanisms, most xenadrine reviews suggest that we better stay away from it. Healthy […]

White refined sugar – White poison!

“Refined white sugar is largely to blame for some forms of diabetes, whose victims face the threat of blindness and other serious disabilities, not to mention heart disease, stroke, schizophrenia, alcoholism, and possibly some cancers.” “. [1] according to Dr. Robert D. McCracken, an anthropologist at the University of California (UCLA). The big indictment against refined white sugar is its […]

4 reasons to avoid macronutrient overdose

Macronutrients are the three main nutrients your body needs to survive. You need to consume relatively large amounts of carbohydrates, dietary fats, and protein to ensure your body functions properly. However, there is a limit to how much you can safely consume, and exceeding that limit can have a number of adverse effects. In this article, I will expand on […]

Top 15 myths about weight loss

There are many common weight loss myths that people follow when it comes to their health. Sometimes it’s hard to separate the myths and facts of weight loss from what is true. Many ring true, while others are just plain ridiculous. I once read somewhere that if you drink water at night you will get fat or if you scratch […]

How many calories do you burn by walking?

The calories you burn while walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is easier on the joints and most people can comfortably walk for a longer period of time than if they had to run. Also remember, the heavier you are, the more calories you burn doing any […]