Do you crave certain foods? Are you always hungry between meals? Does your energy fluctuate depending on the food you eat? Are you gaining weight? More than 60% of Canadians have insulin resistance, a leading cause of obesity, heart disease, high cholesterol, and diabetes. With insulin resistance, normal amounts of insulin are inadequate to produce a normal response from fat, […]
Learn how to lose weight fast with this healthy approach to weight loss Losing weight can be a challenge for many people. Being overweight is associated with many different health risks, including heart attack, stroke, and diabetes, just to name a few. According to the National Center for Health Statistics, obesity has more than doubled since 1970! With all the […]
Many people go about losing weight the wrong way. Some people try to starve themselves with super low-calorie diets, while others follow a low-carb or low-fat diet. These diets can leave you in poor health, with a damaged metabolism. A healthy diet would be one that had the right mix of protein, fat, and carbohydrates for the individual. There are […]
With some animals it’s easy – they only eat one thing (snakes only eat mice/rats, except the rough green ones that eat bugs!). With other animals it can be much more difficult! Hedgehogs will eat almost anything or so we’re told. There are plenty of tips from other hedgehog keepers on what to feed your hedgie. They will eat cat […]
It is true; exercise is good for you. Physical activity will lower blood sugar and is good for your heart. But what do you think is the best way to lose body fat? Is it to go on a long run? Many people hold this notion. Also, it is quite understandable considering that many know how to lose weight; you […]
So what are the foods that burn fat? Chances are, you’ve been eating a lot of foods that are claimed to help you lose weight, like Subway sandwiches. The truth is that these foods do not help you lose weight, at least not as much as you could lose. Some of these foods are very easy and quick to prepare […]
Are you a smoothie lover? Looking for new smoothie recipes that use strawberries? If so, I’d like to share with you 7 of my favorite strawberry smoothie recipes. Let’s take a look at why strawberries are good for you. Strawberries are rich in vitamin C and a great source of dietary fiber. Strawberries can help prevent heart attacks, strokes, cancer, […]
For those looking to lose weight, you know that it can be a challenging process. Some struggle to start the process, while others struggle to keep up the hard work. They may reach a point where they don’t lose any more weight and aren’t sure how to increase their progress. Others just don’t know where to start. The other struggle […]
Did you know that people living in the United States spend more than $60 billion each year, according to some estimates? This includes the consumption of diet drinks and various weight loss programs. Many seek to reduce the amount of fat on their bodies by spending money joining a gym. However, there are a number of things you can do […]
This is the scenario: She committed to a healthy eating and weight loss journey, and made significant progress on her weight loss. You are 10 kilos away from your ideal weight. These are the stubborn last 10 kilos that stick to your body like melted cheese. Can you do something about it? Absolutely! First, you need to know why it’s […]
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