In this book from the creator of the Atkins diet, the author claims that sugar, not fat, is the real culprit in obesity, and that avoiding carbs is the ultimate solution for overweight people. Atkins writes that in addition to aiding weight loss, his namesake diet has been used to help patients recover from a wide range of ailments, including […]
By the time you want to lose weight you know you need to eat healthier and exercise more. You start out full of energy and discipline, but it’s always harder than you initially thought. That tummy just gets in the way and the pounds don’t fly off at lightning speeds. Keeping up with your new lifestyle demands a lot from […]
Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The thing is, exercise can cover a wide variety of activities as long as your heart rate rises to an age-appropriate level and stays at that level for most of the exercise period. So what kind of cardiovascular exercise should I […]
There are many factors in today’s lifestyle and diet that can impair good health. Read on to see how making simple changes can improve your health: Tip one: regular consumption of “complex” carbohydrates; these provide sustainable energy that fuels all of the body’s processes. Good dietary sources are brown rice, oatmeal, whole wheat bread, whole wheat pasta, leafy green vegetables, […]
As coaches, trainers, and athletes, we have learned that our bodies are complex machines and must be trained as such. In the pursuit of peak performance, strength, and fat loss, we have come to fully appreciate the benefits of body weight and free weight exercises. This could mean starting with push-up variations instead of putting a 130-pound novice on the […]
There are many potential hazards with new construction; there are hundreds of nightmare stories of new homes gone horribly wrong. However, there are some steps you can take to ensure you don’t suffer the same fate. Visit the construction site regularly There are many perplexing unknowns when it comes to new construction. Perhaps your wood has been left outside due […]
How many calories do you burn in a day avoiding fat burning pills? If you want to burn calories and lose weight, do it naturally! Please stay away from all amphetamines or metabolic stimulants – these weight loss program diet supplements will not help you burn calories or lose any weight for long and are generally unhealthy. Instead, take up […]
It rains non-stop in this small Caribbean town. It has rained incessantly for 3 days in a row; the only exception was the first day after the night of my arrival. Unfortunately, I spent that beautiful first day inside the local jungle internet cafe working on my website, falsely assuming there would be plenty of time for the beach. In […]
These 10 tips provide specific treatment considerations for any ADHD symptoms associated with sleep disturbance. If each of these problems is not treated, ADHD symptoms become more severe. 1. Measure TAH: Evaluate the Onset of Sleep and Duration in Total Average Hours -TAH. Sleep, according to circadian rhythm research, is best to start before midnight and should last, according to […]
Losing a pound a day on the Mono diet may seem difficult to many, but this article will tell you how. More importantly, we’ll tell you how to eat only one type of food to lose weight, so be sure to read the entire article. One of the classics when it comes to being healthy and slim is to lose […]
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