Types of dietitian specializations

A dietitian is a nutrition expert who helps promote a healthy lifestyle through proper eating habits. Before a person becomes a registered dietitian, they must complete a bachelor’s degree, take an internship, and pass a licensure exam. A dietitian may take additional courses to specialize in specific areas including: The clinical dietitian can be found working not only in hospitals […]

What can a gymnast do at home?

What can a gymnast really do at home? Well, every coach will say conditioning and stretching. I agree. Maintaining strength and flexibility is very important. The skills will be there if the gymnast continues to perform general strength and sport-specific conditioning during this difficult time. Almost all gymnasts remember most of the conditioning they do in the gym, but they […]

Kyphosis Treatment: It is true that people decline as they age, have you ever thought why?

One of the causes of this decrease in height is thoracic kyphosis, also known as a rounded upper back. WhatIs it kyphosis? Kyphosis occurs when there is excessive curvature of the spine, eventually causing a humpy appearance in the upper back. Between 20 and 40% of older adults experience kyphosis. The biggest change in the thoracic curve occurs in women […]

Let’s burn some calories!

I see this error all the time; people wonder why their hard work is not paying off. You need to understand your body’s caloric needs and respond accordingly! The science is solid: To gain weight, consume more calories than you burn. To lose weight, burn more than you consume. It really is that simple. Taking every daily activity into your […]

My thoughts on cardio

My personal beliefs in cardio vary widely. I find that cardio does a lot of different things to my body; some affect me well and others not so much. I will share with you my personal experience with cardio. First of all, you’d better explain what cardio is. In my books, cardio is any activity that is done over a […]