Bananas, the instant energy source

If you want a quick energy boost, there is no better snack than a banana. Bananas have three natural sugars; Sucrose, Fructose and Glucose: Combined with a fiber, a banana provides an instant and sustained energy boost. Research has shown that just two bananas provide enough energy for a strenuous 90-minute exercise. Green bananas contain resistant starch, so named because […]

How Narcissists Use Silent Treatment to Punish Their Victims

Narcissistic partners like to use silent treatment and other passive aggressive punishments on anyone who dares criticize them for suspicious or questionable behavior. Particularly demoralizing, invoking the silent treatment is the narcissistic way to teach the victim a lesson and assert control in the relationship. I speak from experience when I say that subjecting someone to silent treatment is one […]

7 key elements for successful claims

Positive affirmations are a wonderful tool for making changes in any area of ​​our lives. Affirmations work, but if you’re new to affirmations, you may not know where to start. Here’s a quick guide to seven key elements that you can use to build good affirmations: 1. Style. There are different types of affirmations: “I am healthy”; “My aspiration is […]

Benefits of good skin care products

There is no limit to the long list of skin care products you can find online. There are many such products that are available both online and offline. But it is very important that you choose the correct type. As a proper skincare routine can help you maintain shine and regain the good feeling of your skin, you should opt […]