Stocks and bonds and a stock collecting chimpanzee

Historically, stocks and bonds have been an excellent long-term investment vehicle. In essence, it means ownership in the businesses that power the world. As the world grows, so do the companies and the underlying stocks that are their foundation. Financial markets are no longer dictated by a few powerful exchanges like the New York Stock Exchange and Deutsche Boerse (German), […]

How Retirees Shaped My Attitude About Retirement

The last pharmacy I worked at was the best job I’ve ever had because I was older than many retired clients and what I learned from them forever changed how I felt about retirement. They told me all about themselves and the world they lived in. I listened carefully, asked questions, and observed. It was an invaluable education. I soaked […]

Boise State Football Helmet – A History

No soccer team has captured America’s attention in recent years quite like the Boise State Broncos. A school that was just a high school until 1967, shocked the world when it defeated the University of Oklahoma in a 43-42 overtime victory in the 2007 Tostitos Fiesta Bowl. The game featured trick plays, incredible comebacks, multiple lead changes and a 2-point […]

Penpals: Fantasy Baseball Sleeper Relief Pitchers in 2012

There’s a popular notion among fantasy baseball owners that goes, “Don’t pay for saves.” In other words, it can be a bit risky to use early-round draft picks to select closers. The position is notoriously volatile with closers often coming and going during any given season. If you subscribe to this theory, it may be in your interest to consider […]

Solo Female Travel in Latin America – Safety Tips for Women

A common question seen on many travel forums is “how safe is it to travel to X (one of the Latin American countries) as a solo female traveler?” It’s completely understandable why traveling to Latin America alone can seem like an intimidating prospect, especially if you’re a woman. However, women who have already been to this region of the world […]

How to reduce foam from 5 liter mini beer kegs

One big complaint with mini kegs, as they have gained popularity, is the amount of foam you get with each pour. When you read reviews of min beer dispensers on Amazon, they are plagued with this very complaint. In this post I hope to clarify the process of pouring beer from a mini keg to reduce excess foam. Step 1. […]

quit cold turkey

Ninety-nine percent of smokers know that at some point in their lives they will quit. Their reasons for stopping will vary, and the time they choose to stop will also vary. But we know that health fears for themselves or their close family members as a result of smoking, along with government health warnings, anti-smoking campaigns, and Surgeon General’s warnings […]

Kobe Bryant Morale MVP

Kobe Bryant deserves the MVP award from the National Basketball Association for numerous bodybuilding reasons. Before I write about this though, I must confess that I am a huge and proud lifelong fan of the Los Angeles Lakers. Bodybuilding does not believe in objectivity. Keep in mind that I have long loved, supported, and admired Kobe Bryant. That being said, […]

7 definitive exercises to lose weight

If you want to lose weight, you’ll want a set of effective weight loss exercises. The exercises that really burn fat are not too hard to do and can even be fun and enjoyable. If you enjoy exercising, you’re much more likely to stick with a program. Here are 7 ultimate weight loss exercises that, when combined with a healthy […]