Health Fitness

Micromanaging your path to weight loss

Some things are as easy as ABCD, but losing weight isn’t one of them. People have tried different ways, different weight loss plans and different exercise regimens to lose weight and there just isn’t a hard and fast rule to do it. However, I think everyone agrees that weight gain and subsequently weight loss is dependent on food intake and calorie output or better calorie intake and output.

Some people have actually micromanaged themselves to the weight they want and this involves not only keeping meticulous notes on what you eat and what’s in it, but also how you burn it off through exercise and motivation to stick to the plan.

Here are some of the strategies you can employ to micromanage yourself and get in shape:

Be realistic

This simply means setting goals that you can achieve. If this is your first time exercising, running, or walking, don’t start out trying to do it all in one day. Set reasonable goals like, I’ll start with a 30 minute walk or brisk walk today and depending on how it goes I’ll increase it by 5 minutes every 2 days. Having a defined place or number that we want to reach helps us achieve goals and not abandon them. For example, I will run on the treadmill for 45 minutes today at level 10 or I will lift 10kg weights 3 sets of ten is much easier to achieve than saying, I will run on the treadmill until I get tired.

avoid the temptation

This is easy to say, but difficult to do. This implies avoiding situations that make you break with your already defined eating routine. Things like a friend’s birthday party, going to the movies with friends, or just hanging out. You have to prepare yourself before you venture or don’t go. You should have a plan for what you’re going to eat and what you’re going to do when you’re offered something to eat so you don’t come off as rude or decide to indulge him just once. The last one is dangerous because you find yourself indulging more often or deciding that since you’ve already broken your rule, you better go all the way.

stick to your plan

It is much better to lose weight by eating smaller, more frequent meals than eating 3 large meals. The biggest problem with six frequent meals is sticking to them. So what you need to do again is plan your eating ahead of time for the day and bring any meals or snacks you eat with you, so you don’t grab what you see when you’re hungry. Another good strategy is to buy smaller plates and when eating you can feel your plate and only have that one helping without seconds.

weigh yourself regularly

The idea behind this is to keep you focused on what you are doing and why you are doing it. It also helps you monitor your progress, and nothing is as motivating as seeing the expected results. However, when you step on the scale and notice that you have gained weight, it still keeps you in check. At least then you’ll know more work is needed and you’ll check your food list to see what needs to be eliminated.

measure input and output

Basically, it’s about keeping track of the caloric content of the food you eat and the calories you burn when you exercise. Well, I will say that it is a bit difficult, especially when you are just starting out. Sometimes you just don’t know how to calculate calories in a meal, but most restaurants, especially in New York, are beginning to list calorie content on the menu. Measuring what you burn is easier for the machine. I don’t think anyone builds an exercise machine these days without a way to give you a digital view of the calories you’re burning.

The weight loss journey is a journey for some people that is always on, but micromanaging your strategy makes it a destination. The entry and exit graph will help you determine when to increase or decrease any part of the equation and this will help you achieve your end goal. Keeping your finger on every aspect of your weight loss is a strategy that is very productive when you focus on it.

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