The importance of flexibility in golf, especially for older golfers with stretching exercises

If your range of motion is limited by stiffness or even stiffness, your golf game will be severely affected as your club speed won’t be as fast.

Stretching exercises, which work very well with strengthened muscles, are really effective in helping to improve range of motion and become more flexible. These workouts typically have a significant effect on golf swing quality for most players. Studies have shown dynamic golf stretches result in higher clubhead speeds than not stretching with higher ball speed plus straighter swing paths.

Golf flexibility training is an important part of delivering a repeatable, effective, and mechanically sound golf swing. The sooner you understand that stretching training for golf is a requirement, the sooner you will see the benefits of improvement.

The reason why golf stretching workouts are so effective in improving the golf swing is that they tone and improve the muscles in such a way that the abnormal and unusual movement of the golf swing feels as comfortable and natural as possible for you. the body. The more natural a golf swing feels, the better your golf swing will be.

Technically, The golf swing needs a higher level of smoother movement or versatility to produce optimal power. Rotating your upper body (shoulders) perpendicular, while rotating your hips, about halfway through this movement, requires a lot of strength in your core and still remain flexible. Even if one is strong, limiting range of motion, how far back you start and end your swing, are the most important in limiting club speed.

Types of stretching exercises

There really are numerous types of stretching exercises for golf. The stretches described here can easily be done at home, some in an office in a chair or standing up. There are no weights involved.

There are also stretching exercises for golf that must be done with dumbbells. In order not to lose range of motion, light weights are used, so bulking up is not a problem. The goal of working with weights for golfers is not volume, but the body strength of the stabilizing muscles that will increase or strengthen the force of the swing.

Stretches at home or in the workplace

Possibly a choice that you have to make when you have a couple of minutes and are thinking about something. You can think quickly while doing the easy stretching exercises.

Among the exercises that can be performed in this scenario is turning the upper body to touch and reach as far back as possible on one side of the chair. This golf stretching workout should be repeated, similarly for the opposite side of your chair.

range of motion is improved with stretching exercises such as when you try to simply roll your shoulders forward or back to stretch your shoulders into a rotated shoulder stretch exercise. Also for golf, range of motion improvement would be horizontal shoulder adduction and the shoulder door stretch. By simply rotating your ankles in a similar fashion, both clockwise and counter-clockwise rotations will not only stretch but strengthen your ankles with these seated ankle rotations. Another exercise at home or office using only body weight are Seated or Sanded Calf Raises. Even if a cart is used, the calves can get tight after 18 holes, so this routine is much appreciated on weekends.

Time lunges Y squats they are mainly for strengthening the hips and lower body, they require a flexible movement that one can really feel at first, especially as one gets older. If you want to focus on stretching your hips and improving range of motion here, try hip drops,hip rotators, hip flexor stretch et a seated hip stretch. Quad stretch with torso rotation It has multiple benefits as exercise. For golfers, improving balance is a plus while stretching the quadriceps.

More sections to help in golf are stretch the hamstring, side bending, hand stretch behind the back, wrist flexor stretch, neck flexion, trunk rotation.

A quick search online can bring up various videos from many reputable health oriented websites by looking for the exercises in bold in the last 2 sections on stretching exercises.

Lifetime Flexibility Exercise for Golf

It’s a good idea to continue your golf stretching training to keep your body and muscles in excellent condition for golf and specifically for the golf swing. Golf stretching workouts are the real secret to improving your golf during the natural aging process.

I hope you now understand the importance of stretching training for golf at any age; however, as you age, the stiffness can change the versatility that comes more naturally to younger professional athletes. Senior golfers are the prime target to get the most out of golf flexibility training.