Tips on how to gain weight quickly

Tips on how to gain weight fast are priceless for lean people struggling to gain a few extra pounds. The world we live in is contradictory. There are people who effortlessly gain weight and yearn to lose weight and fat through unhealthy diets. However, at the other end of the spectrum, thin people find it tremendously challenging to gain those few extra pounds to improve their physical appearance and regain some masculine appeal for men. Slender women also dream of fitting well into beautiful clothes that look so fabulous on such slender and voluptuous models. But don’t begrudge those who get fat too easily, especially those on unhealthy diets. It is better to understand the fundamentals behind healthy weight gain. This is where you can learn more about how to gain weight fast and healthy.

Before we tackle the topic of how to gain weight quickly, let’s look at the reasons why thin and skinny people fail to gain weight successfully no matter how hard they try. The survey statistics found the following to be the top reasons they don’t gain weight:

1. Poor diet

Thin people do not eat enough and well. By that, it means that they are not eating foods that would help them gain weight. Protein is essential for adding extra weight, but many people don’t get enough protein. This is where things go wrong. So how can they expect to gain weight quickly, or for that matter, any significant weight gain? It is important to load more protein and fewer simple carbohydrates. Read on for specific diet foods for weight gain.

2. Adequate training

Eating is not enough. We all need some form of physical activity to turn our food intake into a healthy mass. This conversion can only take place with the right exercises. People who really understand how to gain weight quickly do so in a healthy way with a commensurate increase in muscle mass.

3. Little motivation

Weight gain or weight loss works in a similar way. Doctors have come to understand that the motivation behind the person wanting to gain weight is vital to their success. Our generation is often called the “instant noodle” generation, where everyone wants instant results. Weight gain is not an overnight mission, but a long-term goal. Not understanding this is a sure ingredient for weight gain failure.

Once we are able to recognize and fix common reasons for failure, we are well on our way to rapid and successful weight gain. Ready for some easy-to-follow tips on how to gain weight fast?

1. Diet foods to gain weight 101

I mentioned earlier that eating the right foods and eating enough is the key to gaining weight. Foods like fast food, chocolates, and other junk food like French fries won’t do you any good. Any weight gain from these foods would do more harm than good to your health.

Get into the habit of eating more of your daily energy and calorie needs. First, find out what your Basal Metabolic Rate (BMR) is that equals your daily calorie need / count to maintain your weight at its current level. Next, start planning your weekly diet plans to increase your weekly intake by 3,500 calories for a 1 to 2 pound weight gain in one week. This translates to an additional 500 calories in your daily calorie intake.

Eat more protein-based foods, like beef and chicken. Drink more milk because it is a rich source of protein. Balance your meals with vegetables and nuts as well. Eat 5 or 6 small meals instead of 3 large meals to balance your calorie intake.

2. Routine for weight gain and muscle mass development

You need to tone up the extra weight that you are adding to your body so you don’t end up obese. Depending on your preference for physical activities, the 2 types of activities recommended here would be helpful to supplement your weight gain diet.

Do moderate activities like brisk walking, jogging, or sports for at least 30 minutes 3 to 4 times a week. Try to inject some fun into your physical activity so that you feel encouraged and motivated to cultivate this as a habit and eventually as part of your lifestyle.

Work out in the gym with a little resistance training at least 3 times a week. But before you do, speak to a qualified fitness instructor who can advise you which exercise routine is right for you. If not, go to the library to read about the ideal exercise routines for someone of your build and weight.

Knowing these simple tips on how to gain weight fast should give you a better understanding of the building blocks for healthy weight gain than most people. For more details on the ideal diet foods for natural weight gain and more tips on gaining weight and muscle mass simultaneously, visit my blog to learn more.

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