Health Fitness

Type 2 diabetes: causes and treatments

As most of us know, diabetes is related to high blood sugar levels, while type 2 diabetes is related to insulin resistance. When a person is affected by type 2 diabetes, their body loses the ability to respond to insulin levels. This article focuses on the causes and tips for overcoming type 2 diabetes.

What are the causes?

  • Inheritances: People with a family history of diabetes are at higher risk.
  • Birth weight: There is a very strong relationship between birth weight and diabetes. The lower the birth weight, the higher the risk.
  • Metabolic fluctuations: People with metabolic syndrome and metabolic fluctuations are more likely to develop type 2 diabetes.
  • Obesity: Statistics show that obesity causes the majority of health problems. Since our body’s resistance to insulin increases, obese people are more likely to develop the disease.
  • Gestational diabetes: Some mothers will have gestational diabetes at some point during their pregnancy. Usually there are no noticeable signs, but be aware of that!

Ways to treat and prevent:

Genetics play the most important role in the development of diabetes and this is something that cannot be controlled. However, there are other things in your environment and personal routines that will definitely help you reduce your risk. Some are listed here:

Exercise: Jogging and fitness play a vital role in maintaining the best of health. Physical exercise three to four times a week will make you feel amazing! Most people think that exercise is only for those who want to lose weight. Combine those two concepts and you will see the difference immediately!

Give up smoking: 16 to 20 cigarettes per day (as usual statistics) puts a person at high risk of developing diabetes (among other things). Since smoking decreases the body’s ability to develop insulin resistance, blood sugar levels rise immediately after your next cigarette.

Eat walnuts: About an ounce or 28 grams of walnuts a day will keep your doctor away! Time to say goodbye to your favorite delicious calorie-filled French fries!

Create awareness: Spread the word about diabetes and let everyone know how serious it really is. Discuss with community members, local doctors, and host the ultimate awareness event! Marathons, walks, contests … or make a documentary and post it online. Social media is always there to help you publicize your cause, so you can reach as many people as possible! Don’t forget that trendy gifts like personalized silicone bracelets with a special message will make your event more successful!

If you feel you are at risk, see your doctor. The sooner you do it, the better the chances that you will stay safe and sound. Remember that self-treatment is not always perceived as smooth.

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