White refined sugar – White poison!

“Refined white sugar is largely to blame for some forms of diabetes, whose victims face the threat of blindness and other serious disabilities, not to mention heart disease, stroke, schizophrenia, alcoholism, and possibly some cancers.” “. [1] according to Dr. Robert D. McCracken, an anthropologist at the University of California (UCLA).

The big indictment against refined white sugar is its high solubility in the body. It rushes through the stomach wall without being digested, stimulates the excessive secretion of insulin by the pancreas to facilitate its passage through the cell membranes of the tissues, where it is used as fuel and causes metabolic imbalance, which It allows the entry of bacteria, viruses and deadly germs. Sugar is also fattening and has been found dangerous for heart cases as it disrupts the balance of calcium and phosphorous in the blood.

The average American consumes a staggering two to three pounds of sugar per week, which is not surprising considering that highly refined sugars are processed into many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, salsa from spaghetti, microwavable meals, and just about everything else.

In large amounts, sugar causes the blood sugar level to drop. If insulin itself is not controlled, blood sugar drops to abnormally low levels. This condition is called hypoglycemia and can lead to mental disorders and other serious disorders.

Read the label on all manufactured, bottled, and canned products. If it includes sugar among the ingredients, throw it away like poison! The same goes for any product that includes high-fructose corn syrup or brown sugar, since commercial brown sugar is actually refined sugar with molasses added. In fact, it is more refined than white sugar.

There are several natural sugars that can be used in the same way as refined white or brown sugar when a sweetener is needed, such as date sugar, maple syrup, rapadura, and raw honey, although honey is a concentrated sugar and should be used in extreme moderation, like all natural sugars. If you suffer from any type of liver congestion, honey absorbs fluids and worsens the condition. Natural, unrefined sugars contain mineral salts such as phosphates of potassium, calcium, magnesium, sodium, iron, and more that have been extracted from refined sugars. However, most of these healthier sugars are still broken down in your body in the same way that regular sugar does. The nutrients found in some of them are nullified by the fact that nutrients are needed from your body to break down sugar. Organic is better because of the lack of pesticides but otherwise the same. Sugar is still sugar! A better plan is to replace sugar with fruit if possible.

To your good health and long life!

[1] Paul Bragg and Virginia Bragg, “Healthy Eating Without Confusion,” Santa Barbara, California: Health Science, 1967, p. 12