One of the most important factors in injury prevention is warming up and cooling down, and it should not be neglected. Warming up refers to a preparatory phase at the beginning of an exercise session. The warm-up generally involves a period of low-impact exercise regimens that prepare the body for the more strenuous aspects of sporting activity. Warming up is […]
from today The topic is “How to get up early in the morning in less than 1 minute. This article is short but you can do this task easily. So I don’t want to talk much. this problem. Why it happens? so much stress Waking up for a long time at night. For not putting the mind if you don’t […]
In my previous article titled Inflammation… It’s a vessel. I discussed how inflammation cooks the body like an egg or a piece of meat in a crock pot. This article is a continuation to describe the particular foods that can ignite that fire and speed up the degeneration of tissues and organs in the body. This can lead to increased […]
Many of my patients love fish just like I do. It’s a good source of protein, heart-healthy Omega-3 fat, and delicious! Living in an area surrounded by water, fresh fish is abundant. However, I would like to share with you one major pitfall of eating fish too often: mercury (Hg) levels. So far, there have been no reported cases of […]
Ness and Paton experiment (1979). Beginning weightlifters lifted 7-9 kg (20 lbs) more weight on the incline bench press than they “really can.” How? They were told they were lifting the weight they were capable of lifting and were unaware that the researchers actually put more weight on the bar than they led the participants to believe. You might be […]
Choose the end result you want to create at the end of your program This is the first, and definitely the most important weight loss tip I can give you. The reason for this is simple: without knowing where you are going, you will have trouble getting there. Therefore, at the beginning of your weight loss journey, make a decision […]
Say goodbye to belly fat. I’m going to show you how to burn belly fat fast with some simple and unusual fat loss exercises. If you exercise a lot but don’t lose any fat, then READ THIS NOW! Bye Bye Belly Fat – Burn Belly Fat Fast 1. Walking inclined with deep breathing To force your body to burn stomach […]
Most people already know that drinking tea can help you lose weight. Still, most tea drinkers eventually find that this method has not been as effective as most researchers found in their studies. When it comes to losing weight, nothing beats drinking Chinese tea. Here are some reasons: You can achieve weight loss by replacing other drinks with tea, without […]
America has a sugar problem, and it’s getting bigger every day. Did you know that an estimated one in four people has diabetes or is in a pre-diabetic condition? In 1801, historians estimated that sugar consumption per person was about 8.4 pounds of sugar per year, which translates to about 2.2 teaspoons per day. Current consumption has ballooned to around […]
Most of the men and women are conscious about their health. Fat people look for ways to reduce their weight and remove excess fat from the body. Well, there is nothing to worry if you are also one of the millions who wants to lose weight because you can control your body weight and fats through personal training skills. Well, […]
Recent Comments