Why is it important to find a yoga studio that is right for you? Can’t you just sign up for the nearest yoga studio? A yoga class offers many health benefits and one of them is stress relief. If you decide to enroll in the yoga class that you are not comfortable with, you will not find peace of mind […]
There is a group of foods that most Americans love to eat, and they actually eat multiple times a day. These foods have a few things in common. They are stripped of almost all nutrition. They are loaded with calories and partner with each other to create foods that compromise the health and fitness of Americans. Although the name is […]
If you are a dancer who gets involved in cheerleading, taking the time to do some dance workouts at the gym will be a great way to improve your performance and help you be the best you can be. Many dancers avoid all weight lifting activities because they think it will make them big and bulky, when in fact that […]
It can be very exciting to have your first treadmill at home. You can walk or run at the appropriate speed at any time of the day or night. You will not have to worry about the weather or the speed of vehicles. You get a great workout anytime you want without having to hit the gym or go for […]
How much protein do I need each day to see results? How Much Protein is Too Much? And how many grams of protein can my body assimilate at each meal? “The only way to build muscle is by eating enough complete protein every day. Eating calories is not enough. If you don’t eat a protein-rich meal within 60 to 90 […]
A FitBit is one of several currently available health monitor brands that are marketed as a means of improving your health. To be fair, no specific health claims are made, but improving cardiovascular health, and therefore reducing hypertension, is a unique selling proposition for this type of device. Does my FitBit live up to this claim? They gave me a […]
Let’s talk about foods to lose weight. There are certain foods that increase your metabolic rate and stimulate your body to burn calories and melt stored fat to leave you lean, healthy, and fit. While you can find a more extensive list of 38 different weight loss foods on our website, these are some of the top 10 recommendations from […]
No doubt you already think that I am crazy for proposing this diet. But did you know that the best runway models from around the world trust this diet? For example, it is rumored that Giselle could be using this diet to stay amazing. Still not convinced? You can lose more than 15 pounds in a single week on this […]
What I am about to tell you will seem counterintuitive. But, if you want to do some exercises to get rid of your tummy, don’t exercise your tummy at all. Look, I told you. But let me explain. Many people spend a lot of time doing sit-ups to get rid of their tummies. However, the truth of the matter is […]
Good goals are those that take a little time and effort, sometimes a lot, to do. If our Goals are too easy, why bother, right? You can put them on your to-do list and not go through all the fuss of the goal setting process. Big goals, or at least goals that take time, effort, and planning, are how we […]
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