A man’s body produces less and less testosterone as he ages. This means that older men are more susceptible to common but life-threatening medical conditions such as high blood pressure and obesity. Another symptom of low testosterone, decreased sexual stamina, may not be as life-threatening, but it can still get in the way of the important things in life. To […]
Today I finished day 50 of the hybrid Chalean Extreme and Turbofire with Push Circuit 2. This workout consisted of Squats, Single Leg Squats, Bicep Curls, V-Curls, Overhead Tricep Extensions and Tricep Extensions. , to name a few. I really love the weightlifting aspect of this hybrid! I used 20 lbs. weights for squats and 12.5 for bicep curls. I […]
The advantages of using body pillows during pregnancy are many. These are oversized pillows that help provide proper support to the belly during pregnancy. Pregnant women vouch for the comfort it provides when sleeping. These pillows can be used even after pregnancy for added comfort. People suffering from neck and back pain can sleep peacefully with the help of these […]
The whole purpose of having a subwoofer and amplifier is to deliver the highest quality sound possible at high volume. To maintain the best effect from your audio system, it is important that you treat both your amplifier and subwoofer with care. The most important and obvious thing to check is that you are not overloading your subwoofer. If the […]
If you’re a fan of table shuffleboard, you may have heard of Roadhouse shuffleboard legend Billy Mays. He has a repertoire of tricks he can do. If he watches his techniques, he can learn to play shuffleboard better than his opponent. Shuffleboard legend Roadhouse Billy Mays has a YouTube video that’s only a couple of minutes long, but if you […]
If you want to avoid the health problems caused by abdominal fat and enjoy a more attractive and slender figure, the following tips to combat it will help you start the fight against the extra kilos accumulated in the waist. What type of exercise works to lose belly fat? Everyone knows the importance of exercise. However, when it comes to […]
Here’s a really easy way to make a travel snack that you can literally take anywhere. Better yet, it doesn’t need refrigeration, so you don’t have to worry about keeping it stored in a cooler or a lunch bag with a frozen ice pack like you would with yogurt or cottage cheese snacks. Instead, you can simply place this delicious […]
Whiskey and weightlifting don’t mix, and that doesn’t just mean skip a few drinks before heading to the gym for your next workout… It means weightlifters and bodybuilders looking to live a healthy lifestyle they should avoid alcohol in general. rule. First, let’s look at why people lift weights. Weightlifters go to the gym regularly to get stronger, fitter, and […]
Sometimes I hear from people who crave a specific type of food and are worried that they won’t be able to have that food when on the Medifast diet. An example of this is salty foods. You might hear a comment like, “My perception is that most of the food offered at Medifast is sweet. The shakes and bars come […]
The benefits of active warm-ups far outweigh any other form of static warm-up method in use today. In addition to being shown to be more effective in sports labs across the country, it makes sense if you stop to think about it for a second. Why do we insist on sitting down and stretching our hamstrings before going for a […]
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