I recommend you watch the movie “Bigger, Stronger, Faster”. If you don’t know anything about bodybuilding competitions, how photos are taken, or the truth about fitness models and steroids, definitely check it out. Here are some quotes from that movie: Christian Boeving was asked what he thinks about the people who buy the supplements he promotes. “If they choose to […]
Light Body Kung Fu, sometimes called Light Kung Fu, is one of those ancient myths that has a lot of foundation. There are instructions in the old textbooks on discipline, and every once in a while you see something really amazing that makes people think such things are possible. This article will deal with the instructions to reach that high […]
HITT or High Intensity Interval Training is an easy way to burn all those fats and calories in your body without trying too hard. This much higher and more intense cardiovascular mode of interval training has become all the rage in the bodybuilding industry for its benefit of helping the body burn fat to a greater extent. The main benefit […]
Today, I wanted to discuss the riskiest options trading strategy known to man. I’m going to go over the strategy and then I’ll give you the names of two other strategies that you’ll want to stay away from because each of them is using risky trading within the strategy. Then let’s get started. The option trading strategy with the highest […]
Very rarely do you see a human being without a bottle of water. It is as if all these people are planning their day in advance and at some point in the afternoon they will cross the great Kalahari desert. Have a good trip, good luck, I’m glad you have a bottle of water. The other possibility is that they […]
Whether you choose to run or swim, they both help you lose weight and improve your cardiovascular fitness. It’s just that the advantages of swimming outweigh those of running for many reasons. What’s good about swimming? Endurance effect in water – strengthens the body Burn calories Keeps blood pressure low: good cardiovascular exercise without straining the heart. Weightlessness of water: […]
To make a list of foods with negative calories, we must be very clear about what we mean. There has been some confusion about this prayer. Some have thought that this type of food contains no calories at all. This cannot be correct as long as all types of food contain at least some energy. We are going to present […]
Walking is one of the simplest forms of exercise that makes you healthier, helps you lose weight, and makes you more active. The main benefit of walking is that anyone can do it at any age and fitness level. It’s also good for your heart, your head, and your wallet, since you don’t need anything extra and you don’t have […]
When it comes to treating gout, certain foods that are known to cause gout should be avoided. First, learn about the main factors that cause gout: purines, proteins, and acids. Second, determine which sources contain these compounds so you know which foods to avoid causing gout. purines: Purines can occur naturally in the body or are acquired from dietary sources. […]
The best type of exercise is the one you enjoy. There is nothing worse than getting into that boring routine and walking endlessly for what seems like an eternity. Also, a treadmill workout is primarily for the lower body, which means you have to find another way to work your upper body. This, in turn, may take more time than […]
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