Combat the Fat is a fitness program written by an ex-military man named Jeff Anderson and while he was in the army he has been training men to get to their best shape in a matter of weeks. He has been known as the Muscle Nerd ever since. Now, he works as a fitness instructor, nutrition guide, and author of […]
We’ve all heard of those fad diets like the grapefruit diet or the apple diet. I’m here to tell you diets that work. All those diets are fad, crash, “stupid” diets. A real diet contains a combination of muscle-building protein, energy-filling carbohydrates, and heart-healthy fats. For weight loss, ketosis is the best diet and it is not a fad. On […]
Well, I’m sure you’ve already decided that while spumoni could very well be a delicious Italian dessert, it’s a LOT of work. I wanted to provide a reasonably authentic recipe for this delicious dessert for those who wanted to hone their cooking skills. However, the tedious and time-consuming recipe listed in the previous post is not one that everyone is […]
Did you know that chicken salad has been around since 1863? It has been a staple recipe for 150 years. It’s a great, cost-effective way to use up leftover chicken, and it’s one of those wonderful staples. With summer right around the corner, moist chicken with crisp fresh fruits and vegetables is a decadent, healthy treat. Served with fresh fruit […]
Who has time to exercise after a full day of work, manage their children’s extracurricular activities, homework, bathroom and other daily routines, walk the dog, cook a [healthy?] dinner for the family and so on ad nauseam? Well you do, do it like this! Yes, I KNOW that you are busy, stressed and that you already have too little time. […]
While it’s a big win to stop snacking, don’t get carried away and try skipping meals to lose weight. It will not work. Chances are you’ll find yourself hungry and then go back to snacking, usually not something nutritious. However, you may lose some weight, but this is not a healthy way to do it. Because the weight can come […]
What is the best fat loss workout for women? The fastest way to burn fat and show off a lean, sexy physique is to regularly engage in a strength training program combined with HIIT or High Intensity Interval Training. This fat loss exercise program has been a proven technique to melt fat and build lean muscle in the shortest amount […]
Looking for the best elliptical machine to lose weight? Elliptical trainers have come a long way since Precor introduced the first one in 1995. Today’s ellipticals allow you to burn more calories than ever before, with several different design options for a more comfortable workout. With that in mind, here are 3 different elliptical trainer options that can help you […]
The topic of wearing weight lifting gloves in the gym is hotly debated: while some think it’s an indispensable piece of fitness equipment and can’t even imagine lifting without putting on their favorite pair of gloves, others feel the exact opposite. In any case, when you visit almost any gym, you are sure to see many men and women who […]
Are you interested in losing weight? Tired of low-fat or no-fat diets and craving your high-fat meats? You may be considering going keto, the new kid on the block. Endorsed by many celebrities, including Halle Berry, LeBron James, and Kim Kardashian, among others, the ketogenic diet has been the subject of much debate among dietitians and doctors. Wondering if the […]
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