Are you getting bored with your current training routine? Tired of driving to the gym to work out in good weather? Stuck in a fitness rut and looking for new ideas to renew progress? The good weather has arrived, so why not take your exercise routine outside? Let’s be honest. Driving 30 minutes to the gym to walk on the […]
Starting a weight training routine can be confusing for many people. Health magazines are full of ideas on how to lose weight and gain strength. This is also true with the new commercials that appear year after year with new training techniques. The truth of the matter is that all of these routines work if you are willing to put […]
Do you know what it takes to get those competitor abs? A lot of people will say that to get those six pack abs you need to do a lot of sit ups. Sit-ups are a GREAT exercise to get a slim midsection, but there are so many other aspects that are involved if you want a nice, tight waist. […]
A report in The American Journal of Medicine says… After all, the Atkins diet can help your heart and has been given a sort of SCIENTIFIC approval. The medical community is less skeptical of the Atkins diet than they are of all the large amounts of protein and fat in the diet; saying that people can lose weight twice as […]
Getting bigger can be a challenging and time-consuming process, and in my opinion, it’s even more difficult than losing weight. Getting jacked (aka weight gain) through a bulking phase means eating a LOT of food, all the time. I’ve compiled a list of tips to help you bulk up effectively and gain as much muscle as possible without gaining too […]
Life today seems to be a rat race, where each of us is trying to do our best to achieve success. However, this war of trying to succeed also produces some drastic results, which when considered show us exactly where we are in life. In this daily war, we simply manage to forget ourselves and, at the same time, we […]
Ear stapling for weight loss has exploded in popularity as an option to help those struggling to lose weight. Ear stapling for weight loss involves inserting a staple into the ear (apparently an acupuncture point on the stomach). Stapling your ears for weight loss is similar to getting your ears pierced, but with perhaps a little more pain. Weight The […]
Have you ever wondered what is the easiest way to lose weight (and more importantly, body fat)? i know i have The United States today has the highest incidence of obesity in history, and the problem is only getting worse. The problem is that we are obese because we are constantly trying to find the easiest way to lose weight. […]
The keto diet. What is the ketogenic diet? In simple terms, it’s when you trick your body into using your own BODY FAT as its main source of energy instead of carbohydrates. The ketogenic diet is a very popular method to lose fat quickly and efficiently. The science behind it In order for your body to enter a ketogenic state, […]
What’s even more important than getting your kids to eat vegetables? Getting your kids to eat and ENJOY vegetables! These are proven to be the best ways to increase the chances that your children will eat and ENJOY vegetables. Also, a very popular trick will be successful in getting your kids to eat vegetables, but it will make them even […]
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