How to act consistently and lose weight

If you want to lose weight steadily, you need to take consistent action. Extraordinary results require extraordinary effort. Talking and planning is not enough to advance most tasks. This will include losing weight. Don’t waste your time dreaming or planning how you would lose weight after the holidays or next year. Today is as good a time as any to […]

5 cool benefits of CoolSculpting

If you want to get rid of fat from certain parts of your body, you may find it difficult to choose the best treatment. However, technology has made it possible to remove excess fat without surgery. One of the best methods to get rid of fat is CoolSculpting. This procedure targets an FDA-cleared part of the fat cells through controlled […]

Dietary nutrition: discover a healthy new you

Food and nutrition are an extremely important aspect of good health in addition to a regular exercise regimen. It is necessary to eat well; Right foods in the right amounts to feel good and stay fit and healthy. So, let’s take a look at food nutrition and how to make sure you’re eating right and healthy. There are hundreds of […]

The healthy diet plan that works

Whether you want to gain or lose weight and regain your health, this healthy diet plan really works to help you reach your ideal weight. The importance of protein From our school days, we learn that proteins are the building blocks of life. They are necessary for growth and repair. Therefore, the diet must be rich in protein. Lose weight […]

Back pain when breathing

Back pain when breathing is usually the result of a muscle problem in the upper back. The back muscles are located very close to the lungs; When we breathe in, the lungs expand, forcing the muscles in the upper back and chest to move. A muscle strain in the upper back can cause this movement to cause a sharp or […]

Do isometrics burn calories?

Muscles themselves burn calories and vigorous exercise has a great effect on burning calories in the body, but do isometrics burn calories? Is an isometric workout strenuous enough to burn body fat? A case study of isometric exercise by the owner of Isometric-Training showed a reduction of 20.3 pounds of fat in 4 weeks. That was a 9.4% total loss […]