Exercise you can do at home during the first 6 weeks of pregnancy

No woman can escape the sudden emotional changes and health discomforts that occur during pregnancy! However, in order to stay fit and healthy, women can put an end to these sudden discomforts. Exercise is a vital part of pregnancy and helps women feel better. Although you should rest as prescribed by the doctor, it is not recommended to skip exercises just because of mild morning sickness, which is a result of pregnancy. So, if you are in the first 6 weeks of your pregnancy, these are the best exercises you can do at home, preferably under the supervision of an expert.

1. keep walking keep moving

According to gynecologists and health experts, pregnant women need to keep walking or moving! Take a brisk walk down the hallway to the living room or balcony or garden space. This will result in more energy, vitality, less back pain, a healthy body image and you will also get back in shape faster and better after delivery. You can start morning and evening walks once you have discussed this with your doctor.

2. Sign up for Pilates

Pregnancy brings with it two bodily challenges for women: first, lower back pain, and second, balance issues. When she practices Pilates, she can gently develop her core muscles through a series of floor exercises. In the initial sessions you will concentrate completely on generating force. The lessons that will follow will challenge your balance and strength.

However, it’s best to avoid Pilates poses where you need to lie on your back or rotate your midsection. It is better to never overdo the exercises or any posture focused on the belly. Failure to do so could lead to diastasis recti, where parallel sections of the abdominal muscles pull apart.

3. Swimming can be good for the body.

This is a suitable exercise for pregnancy, since the whole body is in motion here, with slight stress on the joints. Also, the pool water bears the weight and offers you momentary relief from feeling bloated and heavy as your belly grows with each passing day.

4. Try pelvic floor strengthening

Starting pelvic floor exercises is beneficial! So when you switch to this form of exercise, you should imagine that you are stopping the flow of urine in the toilet. Breathe in and contract your pelvic muscles in and then up. Do this at home under supervision so you don’t put too much stress on your pelvic muscles.

5. Yoga helps you stay fit and happy

This is one of the best forms of exercise to practice during the first 6 weeks of your pregnancy! Yoga balances your muscles, helps build core strength, lowers blood pressure, ensures your muscles are limber and agile, and teaches you the work of breathing that comes to help during delivery of your baby. For women, yoga is also beneficial for menopause and prevents conditions such as osteoporosis, by developing bone mineral density.

However, during pregnancy you should avoid yoga poses that involve the following:

lying on the back

intense backbends

Hot yoga or Bikram yoga

Any type of posture in which you have to place your feet on top of your head, for example, headstands.

Postures in which you need to twist the abdomen

6. aerobics classes

Today, there are several aerobic programs specially designed for pregnant women that help them build muscle tone, increase flexibility, and boost heart health. All of these work hand in hand to keep the body supported while witnessing pregnancy related changes. You can also hire an instructor at home and practice aerobics.

Following these 6 great forms of exercise in the 6th week of your pregnancy will help you alleviate the discomforts of pregnancy and have a smooth delivery.