How many Medifast bars can I consume each day?

This is quite a common question as Medifast bars are extremely popular due to their pleasant taste and convenience. However, there are limitations on how many of one type of bar you are allowed each day. I will go into this in more detail in the next article.

The number of Medifast maintenance bars you can eat each day is limited: There are two types of bars available on this diet. The maintenance bars (which come in the green wrapper) and the crisp bars (in the yellow wrapper). The maintenance variety (which comes in chocolate mint, oatmeal raisin, and caramel pecan flavors) are limited to a single bar per day because they’re slightly higher in calories and carbs. If you ate more than one per day, this could increase your calorie and carbohydrate intake. It’s not worth a bar that puts you in danger of going out of ketosis or not seeing the weight loss you expect.

You can eat Medifast Crunch Bars like any other food. In other words, these are not limited: Fortunately, Medifast offers crunchy bars that aren’t limited. You can have more than one of these per day. In fact, you can eat the crispy bars just like any other food. This means you could theoretically have up to five per day (although I’m not sure why you’d want to, as there are so many other options available and this could get boring after a while). The Crunch Bar flavors are: Chocolate Mint, Caramel, Peanut Butter, Chocolate, Oatmeal Raisin, Lemon Meringue, Cinnamon Roll, Fruit & Nut, S’more, and Strawberry.

What is the difference between hold and crunch bars?: People often ask me what the big difference is between these bars. Well, as far as taste goes, the keeping variety has a slightly chewier texture. But the crispy bars taste pretty decent too. I tend to view limited bars as some sort of treat or dessert and unlimited bars as a no-go food. If you’re looking at it from a diet or ketosis standpoint, the maintenance variety has 170 calories, 5 grams of fat, and 22 grams of carbs. The crisp bars have 110 calories, 3 grams of fat, and only 12 carbs.

I find both products taste good. In fact, I know some families who substitute them for high-calorie candy bars or sweet snacks in their homes and even the children accept them. They don’t taste like your typical diet or protein bar, which means they don’t fall apart and don’t have the texture of cardboard. They also have no weird aftertaste or strong artificial flavors. You just have to remember that you are only allowed one bar with the green wrapper, but you really have a lot more leeway with the bar with the yellow wrapper.