Over 40? Here’s how to get back that hard erection you had as a teenager
When you have finished reading this entire article, you will know how to achieve that elusive erection that you used to take for granted when you were younger. As you get older, you will find that maintaining a strong erection becomes more difficult. And if you’re over 40, you might even have a hard time getting it in the first place.
This is not your fault. Erectile dysfunction, or erectile dysfunction, affects more than 40 million men around the world, and as baby boomers age, this is becoming a bigger and bigger problem. We feel your pain. Not having a hard erection when you need it is a terrible thing. It’s bad for your morale, it’s not good for your self-esteem.
If you want to get back that hard erection, you must read this article from this point to the end. Why? Because we’re going to reveal three critical things you can do to make your penis hard without risking your life or going broke.
Here are 3 erectile dysfunction busters that can help you get a harder erection
1) get rid of your unhealthy lifestyle
Most men go the slippery road to erectile dysfunction hell because they are not simply ignorant of their health. They eat all kinds of junk food and smoke like there’s no tomorrow. You must realize that your penis is a very important and sensitive part of your body and your health. You need all the good nutrients your body can give you and if you don’t get any of these, you go soft.
This is because foods high in bad cholesterol clog arteries and slow blood flow. When this happens, less and less blood is pumped into the penile chambers, which means that the penis cannot get as hard as it used to. The same goes for the “cancer stick.” Nicotine damages blood vessels and can hinder healthy blood circulation. This is a “no no” for your erectile strength.
So remember to quit smoking and eliminate fats and foods high in cholesterol from your diet. This is not only good for your erections, it is also good for your overall health.
2) Get rid of bad medicine
It is a sad fact of life that in our modern society we are increasingly dependent on prescription drugs to help us with all kinds of ailments. We are becoming addicted to drugs without knowing it. To make matters worse, some of these prescription drugs can cause erectile dysfunction. For example, some medications to treat high cholesterol have negative side effects including erection problems in men.
So if you are taking any type of prescription medication, be sure to check with your doctor about side effects. If there are, ask about another brand that doesn’t cause erectile dysfunction.
3) More cardiovascular exercises
By now, you probably know that the health of your penis is closely related to your overall health and fitness. In fact, your penis is an important early indicator of any impending disease in your system. That’s because it is sensitive to blood flow and circulation, which are crucial for good health.
According to Dr. Steven Lamm, author of the book “The Toughness Factor,” a man’s level of health and fitness is crucial to his erectile condition. Dr. Lamm recommends that daily cardiovascular exercises (any exercise that makes the heart pump faster) are essential for a hard penis.
These exercises improve blood circulation and stimulate the body to produce more nitric oxide, the chemical used as a signal to signal blood vessels to loosen and allow more blood to be trapped in the penis for a harder erection. You should strive to reach your ideal body weight and reduce that belly fat.
Conclution
Now that you know the 3 above erectile dysfunction busters, you can start taking concrete actions to regain those elusive, rock-hard erections you used to take for granted as a teenager.
But these 3 strategies are only the beginning and not the end.
Although they help tremendously and will put you on the path to harder erections, there are many more things (erectile dysfunction busters) you can do to make success more likely. See our my author’s resource box for more information.