Prenatal Yoga Plus – A Safe and Effective Way to Enjoy Your Pregnancy
Prenatal Yoga Plus
The company, Prenatal Yoga Plus, is known as one of the leaders in providing quality doula and instructor training courses. Their website states that “Prenatal Yoga Plus offers both doulas and instructors on a one-on-one training program that is designed to meet the needs of all women who wish to find a fun, gentle way to connect with their baby.” In addition to offering online classes, the company offers a highly regarded live classroom in New York City, “a true gem in the center of the universe.” The prenatal yoga course is not a class that you take once and forget about, but rather a series of practices designed to prepare you for motherhood, and create a foundation that will be there for the rest of your childbearing years.
Prenatal Yoga Teacher Training Online
Courses are available for every stage of pregnancy, from prenatal yoga to postpartum, and will include instruction on breathing techniques, meditation and relaxation techniques, prenatal yoga positions and poses for labor and delivery, reflexology, energy healing, and much more. As a doula, the trained professional will assist the mother in a number of areas throughout her pregnancy. Some of the more popular areas of support will include: labor support, postpartum support, lactation support, comfort care, and lifestyle coaching. The doula is there to monitor heart rate, give massage and adjustments, apply creams and ointments, and even help with breastfeeding. The course is designed to bring every member of the team up to speed on everything they need to know during each stage of their pregnancy.
There are two types of prenatal yoga courses – a live classroom and an online course. Live classes offer a chance for the expectant mother to interact with the other members of the team, sharing tips and techniques with one another. The live classroom also allows the doula to ask questions of the instructor and of the other members of the team. Online classes allow you to access the course right from home, so you can work around your busy schedule. You can complete the course anytime that is most convenient for you, and complete the exercises at your own pace.
Prenatal Yoga Plus – A Safe and Effective Way to Enjoy Your Pregnancy
Performing any type of exercise while pregnant is not recommended, nor should it be done without first consulting your doctor. This is because the effects of any exercise can be harmful if done during your pregnancy. If you decide that you want to continue your yoga instruction, contact your doctor for the best advice regarding exercise during your pregnancy. The prenatal yoga instructor will be able to give you information regarding safety concerns, as well as details about restorative yoga, which is a more advanced form of this ancient practice.
Prenatal yoga is a safe and gentle way to celebrate the birth of your child, while still receiving the prenatal support you need throughout your pregnancy. Prenatal yoga provides an environment where you can relax and connect with your own spirit. A sacred birth doula is there to guide you through the many steps of this exciting spiritual journey. She is there to support you and to keep you focused on the goal of giving birth to your child in the safest way possible.
Many expectant mothers have chosen to take the traditional route when it comes to yoga instructor training. This traditional route has many advantages, including the cost savings, but also the time investment required. A more affordable, flexible alternative may be to consider a guided prenatal yoga class, or a restorative yoga class, which allows you to take the training when it fits your life.