Seltzer is the healthiest carbonated alternative to soft drinks

We live in a world that consumes too much soda. Too much, in fact. They say that soft drinks contribute to many negative medical conditions. Obesity exists, as the empty calories from sugars in soft drinks offer no nutritional value and as a result lead to weight gain.

Diet drinks are even said to trick the brain into thinking they’re getting something sweet, and many studies have revealed that drinking them doesn’t offer much of a difference from regular varieties. Then there are other conditions like diabetes. Experts say that rates have risen dramatically in recent years, largely due to increased consumption of soda.

How do we solve this? After all, we love the feeling of carbonated drinks. They feel refreshing and really act as an effective thirst quencher. Is there a viable alternative here? There is, and I will recommend it to you. It may take a little getting used to in the long run, but your body will be much better off as there are no detrimental effects on your health.

Try drinking mineral water, also known as sparkling mineral water. You’re still getting the bubbles that you get in your colas or other drinks, but you’re not getting any of the sugar and chemicals that are prevalent in many of them. This is essentially water with some additional carbonation, so you are hydrating your body in the process. Best of all, it’s calorie-free, so you won’t have to worry about gaining weight.

Some say they have tried drinking mineral water, but can’t stand its simple taste. While this is a legitimate concern, I would offer two tips as a way to fix the problem. For one thing, try it for a few weeks, not just a day or two. The more you have it, the more your body will adapt to the taste. Second, you can always try one of the flavored varieties for that extra kick.