The best way to lose belly fat for starters

The best way to lose belly fat may be very surprising to you. You really won’t lose unwanted belly fat just by doing sit-ups, sit-ups, and any abdominal exercises. You know why? It is because those exercises are developed to build your muscle. However, those exercises do not help you lose that abdominal fat.

To burn those calories you need to work harder. A pound of fat you need to expend at least 3,500 calories in order to remove it. Most people will have to undergo cardiovascular exercises to achieve this. However, doing cardio is a good way to lose fat, but it’s not considered the best. Why is it so? It’s because the process of burning that unwanted fat will only last as long as you’re doing those exercises.

Let’s say you spend an hour on a stair master or even a treadmill. You will probably burn between four hundred and five hundred calories. You still have a long way to go to lose just one pound of fat.

We need to turn our body into a fat burning machine and in order to do this we need to lift weights. Many people believe that cardio burns more fat compared to lifting weights. This is actually not true. There are exercises that allow your body to burn more fat much faster than most cardio exercises. Try doing combination exercises like squats and benches that work multiple muscle groups at once. Workouts like these will burn more fat than just running and will also keep you building lean muscle.