Pineapple Health Benefits

Do you know that sweet-smelling pineapple is full of vitamins and minerals? Other nutrients include calcium, fiber, potassium, and vitamin C. Pineapple contains a very low amount of fat and cholesterol. If you want to get all the benefits that this fruit has, you should consider eating fresh, frozen or canned pineapple. You can also drink pineapple juice, which is equally healthy for you.

Pineapple helps you strengthen your bones. The fruit is a rich source of manganese, which the body needs to build strong bones and tissues. If you take just one cup of pineapple every day, you can meet 73% of your body’s requirement for this mineral. Both the young and the old can benefit from eating pineapple.

Doctors often recommend taking vitamin C tablets or drinking orange juice if you have a cold. Not many people know that eating pineapple or drinking pineapple juice gives you the same benefits as orange juice. Pineapple is a rich source of bromelain, which helps to cure coughs and loosen mucus.

Some other benefits of having pineapple include:

o Controls the gland and protects against thyroid, dyspepsia, bronchitis, arterial hypertension and arthritis

o Fresh pineapple juice also helps eliminate intestinal worms and fight other infections, such as the throat or other parts of the body.

o Helps provide relief from nausea and motion sickness and constipation.

Also, pineapple helps in the digestion of proteins and prevents blood clots due to the bromelain content present in it. So, eat pineapple to live healthy.