Quick and easy meals for weight loss

Many people don’t realize that there are hundreds of easy meals that can be prepared in less than 20-30 minutes without compromising health benefits. The goal is to stick to your calorie limits without compromising taste or giving in to hunger. Keep a few simple ingredients around the house to make these easy recipes right away and get on your way to effective fat and weight loss. Here are some easy meal tips from the experts.

1. Sautéed Chicken Salad

The ingredients you need for easy meals like these are: 1 lettuce, 1 carrot, 1 tomato, 1 cucumber, 1 handful of grapes, 1 slice of whole wheat bread, olive oil, vinaigrette or commercial Italian dressing, and 1 chicken breast.

Remove the bone from the chicken breast meat, and then dice the meat. Brown the chicken with a tablespoon of olive oil and with the skin. Remove the skin after cooking. You can also add minced garlic and salt while browning the meat.

Chop the vegetables and separate the lettuce leaves by hand. Mix and toss with a wooden spatula in a large bowl. Mix 3 tablespoons of olive oil with 3 tablespoons of vinaigrette or Italian dressing, then pour over vegetables. Add the grapes on top along with the cooked chicken cubes. This makes one serve. This easy meal can be done in just 10 to 15 minutes.

2. Beef and broccoli

Easy meals like these can be made with the following ingredients: 12 ounces lean sirloin steak, 1 cup broccoli, salt, soy sauce, olive oil, bell pepper, and garlic. Cut the beef into small cubes and then marinate in a mixture of garlic and soy sauce for 5 to 10 minutes. Break the head of broccoli with your hands into small pieces. Chop the pepper.

Cook the beef with the marinade in a deep skillet. While browning, add a little salt, olive oil and the pepper. Once the meat is almost cooked over medium heat, drain the marinade then add the broccoli. Continue cooking for 5 minutes, then transfer everything to a clean plate. This makes one serve. Everything for this easy meal will take only 15-20 minutes.

3. Grilled fish fillet with lemon

For this quick and easy meal, you will need the following ingredients: a creamed fish fillet (125 grams), fat-free butter, 1 lemon, sugar, salt, garlic, pepper, and olive oil.

Prepare the fish fillet by rubbing a little salt and black pepper on the meat. 1/2 teaspoon of salt and 1/2 teaspoon of black pepper will suffice. Prepare a pan for browning by heating 3 tablespoons of olive oil for 3 minutes. While the oil is heating, add 1/2 tablespoon of sugar and squeeze the lemon juice to mix everything together. Place the creamed fish fillet in the pan to cook. Add the minced garlic after flipping the steak to cook the other side. Add a small pat of fat-free butter over the fish, then continue cooking for 30 to 60 seconds before transferring to a clean plate. This makes one serving and adds to the list of easy meals. It all takes only 15-20 minutes to complete.