Recommended Daily Allowance and Sugar Intake – How Much Sugar, Sodium and Iron You Need Daily

Healthy nutrition is the key to good health. To lead a disease-free life, we must do regular workouts and eat a balanced diet. The importance of each nutrient is equally important for our survival.

. Sugar: The recommended daily amount and sugar intake is 20 grams. Many doctors only consider sugar as a taste factor. According to many surveys, sugar is considered useful for weight loss. You should consume 20 grams of sugar for every 2,000 calories you eat from food. Sugar is considered the most harmful substance for a diabetic. Sugar usually increases blood glucose levels in our body. It is always advisable to avoid sugar in our diet to prevent this disorder. It is considered to be a great mood enhancer. Most people prefer sweetened products for rejuvenation. It is always advisable to maintain the level of sugar in the diet.

. Sodium: Sodium is mainly found in salts. Almost all foods need salt to improve flavor. The importance of salt is fundamental. You should consume 2,400 milligrams of sodium per day according to the RDA. The average intake of salt in the US is around 4,000-5,000 milligrams per day. One should consume a healthy amount of sodium per day to prevent nausea, weakness, and cramps. We cannot imagine our life without salt. It is one of the main ingredients for cooking. Our nervous system needs salt for muscle contraction.

. Iron: You should consume 18 milligrams of iron per day based on the Recommended Daily Allowance. Iron plays an important role. It transports oxygen in our body through the blood. In most cases, iron decreases due to cooking. To retain iron in food, food must be cooked in less water for a short time. It is always recommended to have raw fruits and vegetables to get more iron. The recommended daily amount and intake of sugar is comparatively less than sodium and iron.