The bedroom diet
“Rookies 15” can be avoided if you consciously decide to sit on the sidelines during late-night pizza binges! Living the college life often means studying late into the night while eating junk food, ordering pizza after a long night out, and forgetting about that one-time high school hobby: exercise. With the stress of exams and all the changes that come with entering college, it’s easy to forget about all the healthy eating habits you once had at home.
The Bedroom Diet says it’s not about restricting food or counting calories, but about putting you in the driver’s seat when it comes to making healthy choices you can live with for the rest of your life. What you eat today will lay the foundation for your future well-being. All you need to do, according to creator Daphne Oz, is learn the basics of healthy eating and learn to consciously make the right choices, and know that you are in control of what you choose to eat.
What makes the bedroom diet different?
The Bedroom Diet is not some fad diet or crash diet that will leave you deprived and craving the foods you love. It is based on a balanced diet and focuses on the challenges college students face in eating well on campus. Here are practical, easy-to-follow tips on how to navigate the cafeteria, pizza boxes, and frozen entrees without setting the stage for a heart attack.
What is the bedroom diet?
The dorm room diet is an eight-step program that says you’ll achieve and maintain a new healthy lifestyle that can be embraced on a college campus.
– The first step offers some words of inspiration and ideas to motivate you – What will make you want to change the way you eat?
– Step Two uncovers the reasons why college students find it so hard to eat healthy and offers solutions for adopting and maintaining healthy eating habits – you’re not meant to win your freshman fifteen!
– Step three states that you should eat from all food groups, focusing on whole grains, fruits, vegetables, lean meats, and healthy fats. Beware of “stop, drop, or roll” foods that will make you feel tired, hungry, and fat if you eat enough.
– The fourth step teaches how to manage your time, money and storage space to eat healthy. Stock up on healthy snacks like nuts and dried fruit for those not-so-big micro-fridges.
– Step Five shows you how to avoid “danger zones” in college that can sabotage your weight loss efforts. No need to hit the sundae machine every night – it’ll be there tomorrow.
Step six addresses exercise and ways to fit it into your already overly busy schedule.
– Step seven talks about supplements and provides cures for common ailments such as colds, constipation and fatigue.
– Step eight encourages you to get massages and engage in other forms of relaxation, such as breathing, meditation, and aromatherapy.
A typical day on the dorm diet would include a piece of fruit or yogurt for breakfast, rather than resorting to the crushed chocolate bar at the bottom of the bag, a whole wheat turkey sandwich for lunch, and chicken and vegetables. grilled. for dinner. Fortunately, you can continue to drink your coffee, as research has shown that it has many health benefits. You won’t find yourself eating chips during those long late-night study hours, but rather nuts or popcorn. You will also find a few minutes during the day to go to the gym to get some exercise or try that new kickboxing class they offer. Skipping the cocktails at the nearby frat would also be smart, since alcohol is just added calories.
Of course, you’re in college, so you’re allowed an occasional drink, but skip the margaritas and go for red wine instead. You will eat when you are hungry and not when you are bored, angry or frustrated while studying organic chemistry.
Some tips for success:
– Always have breakfast
– Eat at least every three hours (three meals and two snacks)
– If you want something sinful, count to your age and then re-evaluate if you really want it.
– Avoid eating within two hours of going to sleep
– Never have weight sabotaging snacks in sight when studying for your exams, stick to greens, nuts and soy chips.
– Avoid “addictive” foods that improve mood in the short term and leave you wanting more.
What are the expectations of weight loss?
You can expect to lose one to two pounds per week.
Is exercise promoted?
Yes, exercise is encouraged. It is recommended that you do what you love best and mix it up to keep your body performing at its full potential. While there is no one-size-fits-all exercise plan, a good general program to follow is thirty minutes to an hour of cardio three days a week, one hour of strength training one day a week, and one hour of exercise. stretching (yoga or pilates) one day a week. (Samples of stretching and strength training exercises are provided.)
Are supplements recommended?
Yes, the supplements are meant to help you achieve and maintain optimal health. Although the prescription for a supplement regimen will vary for each individual, it is important to take a multivitamin daily, along with vitamin C, vitamin E, a multimineral vitamin, and essential fatty acid supplements.