The best 3 exercises for the treatment of hemorrhoids and 3 to avoid
When you’re in the midst of a bout of piles, or hemorrhoids as they’re commonly known, exercise is probably the last thing on your mind, but this article will outline the top 3 piles treatment exercises you can do and the 3 you should do. You should avoid.
Lack of exercise or a sedentary lifestyle is one of the main contributors in the formation of problematic hemorrhoids.
The reason why your piles have become problematic is that blood flow has been restricted to the veins in your rectal area, leading them to become inflamed and swollen.
You’ll recognize this condition when you start to feel itchy, burning, and painful in your anal area, but instead of self-diagnosing, take the time to visit your doctor and have your condition confirmed.
Exercise alone will not cure your condition, but it is a very powerful ingredient in the overall picture of hemorrhoid treatment.
So which exercise routine would be the best to follow? Let’s take a look at 3 of the best exercises for treating hemorrhoids.
- Walking
- Aerobics
- Glute exercises, lunges and squats
Walking
It is important that if you have led a life of little or no exercise, you consult with your doctor before beginning any new exercise regimen.
Walking for 20 to 30 minutes a day will go a long way in preventing a recurrence of your condition in the future.
Be sure to warm up first with some light stretching, there’s no point in creating another problem for yourself.
Start slowly and gradually build up a fast pace that should get your heart rate up.
While it also encourages a healthy heart with increased blood flow, it will also be great for your condition.
Remember to stay hydrated while you exercise.
Drinking 8 to 10 glasses of water a day is a good habit to develop regardless of exercise; It will help loosen the stool, facilitating the passage, avoiding constipation; another important factor that contributes to the formation of problematic hemorrhoids.
Continuing your exercise walking after your hemorrhoid condition has subsided will help prevent a recurrence in the future.
Aerobics
Like walking, aerobic exercises will also get your blood flowing, but before you begin, control swelling and inflammation by applying ice to the affected area.
Lower body movements in aerobic exercises will help strengthen the muscles around the anal area, which will help prevent a future attack.
Exercises for glutes, lunges and squats
One of the most important areas to strengthen are the muscles and veins around the rectal area. You can achieve this with glute exercises. The increased blood flow will be very beneficial for your hemorrhoid condition.
Lunges and squats performed with light weights will also get the blood flowing while strengthening the muscles in the lower body.
While most exercises are beneficial for good health, there are certain exercises that you should avoid when suffering from a hemorrhoid attack.
Weightlifting
It’s not unusual to see weightlifters develop problematic piles due to exertion and pressure on the lower body, particularly the pelvic and rectal area.
If you’re a current practicing weightlifter, you may want to cut back on that activity at least until your situation is under control.
For others, simply introducing exercise into their life would be better if they avoided lifting weights altogether.
Exercises that require you to sit for long periods
Biking activity that requires you to sit, usually on a hard seating surface, will only worsen your condition.
Exercise machines that require you to sit for long periods of time, such as a rowing machine, will also cause pain and discomfort.
Sitting or standing for long periods of time are contributing factors to hemorrhoids.
To avoid a recurrence of your condition, keep an eye on your exercise program once you’ve recovered from your attack.
Although it is a very powerful ingredient in the overall picture of your hemorrhoid treatment, exercise alone will not cure your condition.
For the most reliable results, you may need to combine the best 3 exercises for hemorrhoids treatment and 3 best to avoid with a good medicinal hemorrhoid treatment.